How To Help Kids Who Are Easily Embarassed

Embarrassment is part of the man experience. And yes, it'due south actually uncomfortable. When our children feel embarrassed, they may retreat and become afraid to interact in everyday life. To avoid futurity embarrassment, they may avoid speaking upwardly, raising their mitt, or socializing with peers.

Equally compassionate parents, we desire to teach our children to embrace the emotions that come with embarrassment and equip them to know how to respond in the future. Here are half dozen means to do just that.

1. Validate their feelings.

"I know this is an uncomfortable feeling. It can feel very solitary."

When our kids come to us to make sense of their feelings, they demand to feel safe. Offer validation helps normalize feelings that are mutual after embarrassing situations. Assistance to name feelings like discomfort, loneliness, anxiety, or anger to aid kids make sense of their inner globe. Remind them that these feelings are normal and won't last forever.

2. Ask them what happened.

"What caused yous to feel embarrassed?"

Before jumping in and immediately offering solutions to remedy their embarrassment, ask some probing questions to help them explore and fully feel their emotions. Letting them share their experience allows them to process each emotion and sort through them individually whether that's anger, frustration, sadness, or all of the above. Don't stress about preparing an eloquent ready of questions to enquire them. Sometimes, simply repeating something they said dorsum as a question tin can aid them explore that feeling more than securely. For example:

Child: "It made me feel really sad."

Parent: "And what virtually information technology made you lot experience actually pitiful?"

3. Share your own experience.

"I remember when I felt embarrassed."

Well-nigh of the states tin think of a time or two (or three or 4) when nosotros said or did something embarrassing. Now would exist an platonic time for you to share an experience of your own and show that even Superman is still Clark Kent underneath the arrange. Showing this type of vulnerability with our kiddos reminds them that we're all human and everyone says or does embarrassing things.

4. Part play.

"If embarrassment could speak, what do you think it would say? Let's act information technology out."

As awkward as those can exist, the reason office-playing is so important is that information technology helps build confidence, communication, inventiveness, and trouble-solving. By role-playing an embarrassing scene in a controlled and safe environment, your kids can explore how they might answer and you can also demonstrate and offering ways to handle these situations.

five. Visualize the experience.

"Let's visualize this embarrassing moment and how you will handle it next time."

Have your kids visualize or imagine possible embarrassing moments and brainstorm potential responses. Aid them practise the words they would say to the people around them and to themselves. Including animate exercises and grounding techniques to manage accompanying physical sensations tin also help them prepare to know what to do should those physical responses arise.

6. Reframe the negative experience.

"I know you feel embarrassed, merely you withal made it through the day. Y'all're and then strong."

In the moment, embarrassment tin can feel like the end of the globe. To a kid, those feelings can experience catastrophic, overwhelming, and like they'll never get away. Validate those feelings and and so assist them to reframe the situation and remind them of the positive things they accomplished. Take a moment to bespeak out how they good resilience, courage, and bravery despite the embarrassing experience.

Desire to learn more almost ways to help your child worry into resilience? Get our gratis weekly printables at gozen.com/printables.

Source: https://gozen.com/how-to-help-embarrassed-child/

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