The Oura Ring 3 and the Whoop four.0 band are slumber and health trackers with unique form factors that make them stand out amid traditional smartwatches and fitness trackers. One is a ring you wear on your finger, and the other can be worn equally a wrist strap or in a sports bra, boxer short, or arm sleeve.

Merely, aside from their looks, how exactly does the Oura Ring 3 differ from the Whoop 4.0 band, and is one better than the other?

Oura Band vs. Whoop: Toll

Features are important, but many people'due south first thought when shopping for a new device is the price. For the beginning year, Oura Band and Whoop are almost equal in terms of price. By that kickoff year, though, Whoop is much more than expensive.

Oura Band's Toll

The Oura Ring Generation 3 has both an upfront cost and a monthly subscription toll. Depending on which color you want, you'll pay either $299 (Silver or Black) or $399 (Stealth and Gold) for the Oura Ring itself.

Your initial purchase comes with 6 free months of an Oura Membership, but afterward that, the subscription costs $5.99 per month. This works out to about $72 per year, and at that place's currently no annual payment option for a discount.

Gold, Silver, matte black, and gloss black Oura Ring 3 arranged on table
Image Credit: Oura

The Oura Ring 3 is the just edition that pairs with an Oura Membership, and then if you currently accept an Oura Ring 2 or manage to go your hands on ane, you don't need a subscription for full functionality. You could even apply your Gen 3 Ring without an Oura Membership, but you lot'd have limited functionality and wouldn't receive all the tracking features.

Whoop's Price

There's a much higher monthly price when investing in a Whoop 4.0 band, merely in that location's no upfront cost for the ring itself. Instead, you'll pay $xxx per month for a membership that gives you admission to the community and a plethora of tracking features.

You take a multifariousness of options when it comes to payment. Y'all can pay $30 every month with a 12-month minimum commitment. Or you can opt for a longer commitment for a lower overall price, just you lot'll have to pay up front. A 12-month membership works out to $25 per month, but you'll owe the $300 up front. A 24-month membership costs $480 upwardly forepart, which is equivalent to $twenty per month.

Then, yous can add on Whoop Pro for an actress $12 per month, which has to be paid annually at $144 and is not currently available to members who pay monthly. When you sign up for Whoop Pro, you lot go to choose a free tracking item, including more than bands or batteries, arm sleeves, smart apparel, and more. For every three months you're a Whoop Pro member, you become to choose another complimentary item.

Whoop vs. Oura Ring: Specs

Without a built-in screen and advanced smartwatch capabilities, specs for the Oura Ring 3 and the Whoop four.0 band are pretty straightforward.

Oura Ring Specs

Made of strong titanium, the 3rd Generation Oura Ring has optical-based green, red, and infrared light sensors that help collect a variety of biometric info. Within, you'll detect a 3D accelerometer, gyroscope, body temperature sensors, and infrared optical pulse sensors. With all of this, information technology can sense your body oestrus, pulse, and movement intensity.

While information technology's recommended to wear the band on your index finger for best results, you can choose whichever finger you feel most comfortable with. You should make certain the ring syncs with the mobile app every solar day, but but in case you're in an area without service, the ring tin store up to a week's worth of data before overwriting information technology.

With its 15 mAh–22 mAh Lipo battery, you can expect up to vii days out of the Oura Ring three on a full charge. When you lot need to accuse it, you'll do so on a proprietary charger from Oura that your ring fits perfectly onto. The chargers come in multiple sizes just like the rings do.

Whoop Specs

Woman taking ice bath while wearing Whoop 4.0 tracker
Prototype Credit: Whoop

Similar to the Oura Ring, Whoop's 4.0 band uses optical sensors likewise every bit green, red, and infrared lights to track of import metrics, like heart rate, center charge per unit variability, blood oxygen, and skin temperature. More specifically, the 4.0 ring is equipped with an accelerometer and a photoplethysmography-based heart rate sensor.

Even so, it has less congenital-in memory storage than the Oura Ring three. If you can't sync your Whoop band with the app, information technology'll only save upwardly to three days of information before overwriting information technology. Though it has a shorter four- to five-day bombardment life, it's easier to charge when you lot're out and almost with a USB-C cable, which many people already carry effectually for their smartphones or tablets.

Oura vs. Whoop: Tracking Features

Both the Oura Ring three and the Whoop 4.0 band strive to bear witness you the relationship betwixt sleep, activity, and recovery. With either one of these wearables, you'll go recommendations for which times of the day you should exist agile and when y'all should be resting.

Oura Ring Wellness Tracking

Man outside wearing Oura Ring 3 and holding an iphone
Image Credit: Oura

The Oura Band 3 seems to function better as a sleep tracker, so if you're later on a article of clothing that'll help you lot feel the most rested, this has a slight edge over Whoop'south 4.0 band. In add-on to paying attending to your sleeping patterns and recommending slumber schedules, the Oura Ring 3 tracks various health metrics including your daily steps, distance covered, stress levels, respiratory rate, heart charge per unit, and calories burned.

Whoop Health Tracking

Whoop's 4.0 band also tracks health metrics like heart rate and calories burned, as well equally detailed info about how well yous're sleeping, when you're stressed out, and how efficient your conditioning and recovery sessions are.

Because at that place's no screen, the Whoop iv.0 band won't exist every bit effective for workouts as a Fitbit, only it'due south slightly more effective than the Oura Ring iii. You'll receive a Strain score that's measured from your centre charge per unit variability and movement and a Recovery score that's measured from your resting heart rate, respiratory rate, and sleep data. The app works constantly to reach the perfect customized remainder betwixt Strain and Recovery for you.

Whoop vs. Oura: Comfort

Both of these wearables are comfortable considering, well, they're designed to be worn. It all comes down to personal preference.

How Comfy Is Oura Ring?

If you're used to wearing rings, the Oura Ring 3 won't feel too awkward for you. Information technology is slightly clunkier than a lot of aesthetic ring jewelry, but after wearing information technology for a few days, you'll barely find it. Oura fifty-fifty sends forth a sizing kit with a plastic ring earlier shipping your Ring three to ensure you get the perfect fit.

You can wear it 24/seven, even if you go swimming or take a shower. The only time it might feel a flake annoying is while gripping weights tightly during force training, so if that's your go-to conditioning style, the Oura Ring 3 might not be for you.

How Comfortable Is Whoop?

Man wearing Whoop 4.0 tracker while standing on city sidewalk

The default garment for Whoop's tracking core is a wrist strap fabricated of knitted material. Just like Oura's Gen 3 Ring, you lot can apply your Whoop 4.0 while showering or swimming, but information technology might take a while for the cloth to dry out.

Whoop has multiple other garments you can insert the tracking cadre into, like a sports bra, an armband for your bicep, boxer shorts. And since information technology's super easy to swap between garments, you can build up a wardrobe of Whoop products to cycle through regularly.

Oura vs. Whoop: The App Feel

Seeing as how many of the tracking features are housed within their corresponding mobile apps, it makes sense that both Oura's and Whoop's apps take swell user experiences.

The Oura Ring App

On its home screen, Oura'due south app is a bit more than user-friendly than Whoop's app and is therefore more beginner-friendly. You lot'll see your data spread out across Readiness, Slumber, and Activity scores. The app gives you lot more of an at-a-glance look that shows you the near vital info up front, and so lets yous explore your tracked metrics further if you wish.

Download: Oura for Android | iOS (Gratuitous)

The Whoop App

The Whoop app is by no means difficult to employ, only it displays more than information upward front than some people might want to encounter. Your data is broken downward into Full general Overview, Strain, Recovery, and Sleep for a high-level view of your stats, but there'south also a agglomeration of other data that floats around in the groundwork. It takes some getting used to, but once you've gotten over the learning curve, in that location's a lot of useful info here.

Download: Whoop for Android | iOS (Gratis)

Which Unique Vesture Is Improve?

Oura Ring three vs. Whoop iv.0: ii fitness trackers that are like in what they rails and even how they're priced. That said, your decision will mainly come up down to how y'all want to wear your tracker. Do you desire a titanium ring on your finger, or exercise you want a tracker that could bandy between a knit ring, a sports bra, or another wearable garment? Either choice is valid, and y'all'll shortly be on your way to perfecting the rest between slumber, activity, and recovery.